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My wife had a baby shower Saturday and Sunday evening, after I had weighed in, I decided that I would eat a small piece of the cake she got there without the frosting. I am just glad to have gotten back down to this.
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78.0 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2010:
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2055 kcal
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Fat: 52.86g | Prot: 133.42g | Carbs: 262.99g.
Breakfast: chocolate chip pure protein, teaspoon sugar, coffee brewed, Thomas cinnamon raisin muffin, country crock churn style. Lunch: mayo light, chick fil a fruit cup, chick fil a charbroiled chicken sandwich. Dinner: del monte corn, Boneless Smoked Pork Chops. Snacks/Other: fun pops, Reese's Peanut Butter Cups (Miniatures), White Cake (Dry Mix, Pudding Type), chocolate peanut butter pure protein, fat free cottage cheese. more...
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2944 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Standing - 4 hours, Sleeping - 7 hours and 20 minutes, Resting - 4 hours, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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