Weigh In record (no journal entry) for 02 July 2020
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84.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 38.88g | Prot: 229.48g | Carbs: 235.94g.
Breakfast: Kellogg's Smacks (30g), Magerquark, Peak EAA. Lunch: Lidl Mango, Magerquark, Äpfel, ESN Designer Whey Protein - Vanilla, Honig, Vollkorntoast. Dinner: Lindenhof Gouda, Aldi Hähnchenbrustfilet Paprika . Snacks/Other: Kellogg's Smacks (30g), Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%, REWE Beste Wahl Soft Muffin Cookies, Haribo Gummibärchen. more...
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Losing 7 kg a Week
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sebbo83.st's Weight History
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