Weigh In record (no journal entry) for 02 July 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 39.13g | Prot: 112.50g | Carbs: 256.53g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Conad Piacersi Yogurt Magro Pesca, Prugne. Lunch: Prugne, Petto di Pollo, Carne, Conad Pomodori da Insalata, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Tea: Enerzona Omega3, Conad Piacersi Yogurt Magro Pesca, Prugne. Dinner: Finocchio Crudo, Conad Pomodori da Insalata, Olio Extra Vergine di Oliva, Pasta Integrale Secca, Petto di Pollo, Carne. more...
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Losing 0.5 kg a Week
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LoSmilzo157's Weight History
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