Weigh In record (no journal entry) for 02 July 2020
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 27.80g | Prot: 48.89g | Carbs: 158.53g.
Dinner: Telur Dadar, Bihun (Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Lontong, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Dadar, Tempe Goreng, Nasi Putih. Snacks/Other: Kebab. more...
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Losing 2.1 kg a Week
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nurainunnajah's Weight History
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