Weigh In record (no journal entry) for 21 October 2008
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68.0 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2008:
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1851 kcal
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Fat: 82.26g | Prot: 66.84g | Carbs: 213.43g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, 100 calorie hostess. Lunch: sour cream, soft shell taco, taquito, taco chips, guacamole. Dinner: skim milk, corn pops. Snacks/Other: 100 calorie lorna doone. more...
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2180 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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brendab70's Weight History
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