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Ratnamentari
Journal
02 Jul 20
Ratnamentari's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
68.9 kg
Lost so far:
2.9 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
490 kcal
Fat: 25.29g | Prot: 26.85g | Carbs: 44.64g.
Breakfast:
Tempe Goreng, Roti Gandum.
Lunch:
Telur Rebus, Tempe Goreng, Tumis Buncis.
Dinner:
Plum, Tahu Bacem.
Snacks/Other:
Rengginang.
more...
1917 kcal
Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Ratnamentari's Weight History
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