Weigh In record (no journal entry) for 02 July 2020
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51.7 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 45.78g | Prot: 82.40g | Carbs: 97.24g.
Breakfast: Selada Kol, Cabai Panas, Cabai Merah atau Rawit, Carrefour Kencur, Bawang Putih, Bawang Merah, Sawi, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bawang Merah, Bawang Putih, Saus Tomat, Mayones, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Donat Dilapisi Coklat, Keripik Pisang. more...
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Losing 0.7 kg a Week
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dila azahra's Weight History
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