Dibodiboding's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

97.4 kg Lost so far: 7.6 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

2180 kcal

Fat: 37.92g | Prot: 226.03g | Carbs: 232.13g. Breakfast: 오프라이스 3분땡 고기만두, 베네틴 포대유청. Lunch: NOW 오메가-3, 더베네푸드 미쳤닭 닭가슴살, 새우볶음밥. Dinner: 애슐리 랍스터 볶음밥, 더베네푸드 미쳤닭 닭가슴살, GNC 오메가-3 피쉬오일 1000. Snacks/Other: 화미 포도당, 머슬팜 컴뱃100%웨이. more...

3446 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Dibodiboding's Journal, 02 Jul 20

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