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pialma 66
Journal
02 Jul 20
pialma 66's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
73 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
945 kcal
Fat: 43.10g | Prot: 52.04g | Carbs: 96.17g.
Breakfast:
Milchkaffee, Müsli (Getrocknete Früchte und Nüsse), Gut & Günstig Skyr Natur.
Lunch:
Pikante Suppe.
Dinner:
REWE Romana Salatherzen, Essig und Öl Dressing (Hausrezept).
Snacks/Other:
Aprikosen.
more...
1098 kcal
Exercise:
Power Walking - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.6 kg a Week
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pialma 66's Weight History
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