Weigh In record (no journal entry) for 02 July 2020
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 29.38g | Prot: 44.63g | Carbs: 136.75g.
Breakfast: Pepaya, Jagung Rebus. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Bayam, Nasi Merah, Tahu Goreng. Dinner: Bimoli Minyak Goreng, Pepaya, Ayam Goreng, Martabak Telur. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal, Bakso Ikan, Gula Merah, Selada Kol, Kecambah, Mentimun (dengan Kulit). more...
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1673 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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dian herlianadia's Weight History
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