Weigh In record (no journal entry) for 02 July 2020
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92 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 56.16g | Prot: 37.95g | Carbs: 70.53g.
Breakfast: Kecambah, Telur Ceplok, Indomaret Kacang Bumbu, Kangkung. Lunch: Telur Dadar, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Garam, Gula Pasir, Tahu Kukus, Kikil. Dinner: Margarin, Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Roti Panggang. more...
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2444 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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reachipeachy's Weight History
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