Weigh In record (no journal entry) for 02 July 2020
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59.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 63.85g | Prot: 74.83g | Carbs: 75.82g.
Breakfast: 沙拉, 白吐司, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 雞蛋（整個）. Lunch: 炒茄子, 香菇, 木耳, 義峰 豆輪, 炒絲瓜, 小白菜, 炒大白菜, 白蘿蔔, 甜不辣, 炸雞排. Dinner: 雪梨, 安怡 高鈣奶粉, 茶葉蛋. more...
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Losing 4.2 kg a Week
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