Weigh In record (no journal entry) for 02 July 2020
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53.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 31.90g | Prot: 72.52g | Carbs: 184.33g.
Breakfast: 체리, 슬라이스 햄 (일반, 약 11%지방), 두부부침, 두부된장국, 진미채볶음, 열무김치, 콩나물무침, 오이무침, 밥. Lunch: CU 베이컨참치마요, 농심 쌀국수컵. Snacks/Other: 밥, 뼈해장국. more...
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Gaining 2.8 kg a Week
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