Weigh In record (no journal entry) for 01 July 2020
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73.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 33.61g | Prot: 63.00g | Carbs: 173.71g.
Breakfast: Omnilife Cafezzino Plus, FUD Queso Gouda Rebanado, Tocino, Papa Cocida, Huevos Revueltos (Enteros, Cocidos). Lunch: La Morena Chiles Jalapeños Rellenos de Picadillo , Sopa de Tomate (Enlatada, Condensada). Dinner: Little Caesars Pizza Pepperoni, Sopa de Tomate (Enlatada, Condensada), Verduras al Vapor, Pescado Plancha. Snacks/Other: Manzana Verde, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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1768 kcal
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Exercise:
Squats (Legs) - 1 hour, Abdominal (Sit Ups) - 1 hour, Cardio - 1 hour, Google Fit - 21 hours. more...
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Losing 3.0 kg a Week
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elizabethrdz89's Weight History
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