Weigh In record (no journal entry) for 01 July 2020
|
121.8 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 52.41g | Prot: 59.87g | Carbs: 86.30g.
Breakfast: Butter, Country Hearth English Muffin Toasting Bread, Smithfield Ground Pork, Coffee. Lunch: White Castle Microwaveable Cheeseburgers, Oscar Mayer Premium Beef Franks, Roasted Potato (Fat Added in Cooking). Snacks/Other: Sweet Cherries. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|