Weigh In record (no journal entry) for 01 July 2020
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70.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 46.32g | Prot: 54.72g | Carbs: 127.74g.
Breakfast: Tassimo Café Crema, Hohes C Multivitaminsaft, Äpfel, Banane, Aldi Fettarmer Joghurt Mild, Aldi Milch 1,5%, Aldi Haferflocken. Lunch: Lauchcremesuppe. Dinner: Kania Dill-Kräuter, Eisbergsalat, Gurke (Geschält), Landjunker Hausmacher Frikadelle. more...
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Losing 9.1 kg a Week
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