Weigh In record (no journal entry) for 01 July 2020
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52.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 19.38g | Prot: 18.30g | Carbs: 131.20g.
Lunch: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pangsit Goreng, Kepala Djenggot Teh Hijau. more...
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Losing 1.4 kg a Week
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Rizkarahma226's Weight History
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