Weigh In record (no journal entry) for 01 July 2020
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73.1 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 74.61g | Prot: 79.80g | Carbs: 144.62g.
Breakfast: Trader Joe's Everything Bagels, Philadelphia Whipped Cream Cheese Spread. Lunch: Whole Foods Market Brioche Rolls, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Cooked Turnip Greens (Fat Added in Cooking), Spinach Salad, Beef or Meat Gravy, Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Chardonnay Wine, Walnuts, Bananas . more...
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Losing 0.6 kg a Week
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