Happy to have the scale moving. I am committed to getting healthy. I am really enjoying my daily swims, but I am not sure how much I will enjoy going back to walking when it gets too cold to swim.
|
1107 kcal
|
Fat: 27.04g | Prot: 37.40g | Carbs: 186.31g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jell-O Sugar Free Strawberry Gelatin, Fresh'n Easy Garden Salad, Strawberries, Apples, Trader Joe's Orange Muscat Champagne Vinegar, Butterball Everyday Thin & Crispy Turkey Bacon, Pioneer Brand Brown Gravy Mix, Idahoan Foods Baby Reds Flavored Mashed Potatoes. Dinner: Dried Cranberries (Sweetened), Nature's Harvest Roasted & Salted Pumpkin Seeds, Apples, McCormick Brown Gravy Mix, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Lettuce, Weight Watchers Three Cheese Ziti Marinara. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
|
|
2472 kcal
|
Exercise:
Swimming (slow) - 24 minutes, Desk Work - 8 hours and 6 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|