ali_timis's Journal, 30 Jun 20


View Diet Calendar, 30 June 2020:
661 kcal Fat: 13.41g | Prot: 23.65g | Carbs: 87.37g.   Dinner: Parmareggio Parmareggio Snack, Parmigiano (Grattugiato), Tagliatelle, Heineken Birra. more...
3079 kcal Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

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