Weigh In record (no journal entry) for 29 August 2013
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110.4 kg
Lost so far: 12.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 72.28g | Prot: 73.42g | Carbs: 231.19g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla, Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal, Coffee. Lunch: Buttermilk Ranch Dressing, Flour Tortillas, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Chicken McNuggets (4 Pieces), Hamburger, Newman's Own Creamy Caesar Salad Dressing, Side Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cinnamon Toasters, Oats & Honey Chewy Granola Bar, Baked Rice and Corn Puffs - Aged White Cheddar, Red Delicious Apples. more...
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Losing 0.4 kg a Week
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