Weigh In record (no journal entry) for 30 June 2020
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117.2 kg
Lost so far: 31.8 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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542 kcal
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Fat: 33.59g | Prot: 51.54g | Carbs: 4.76g.
Breakfast: Italac Creme de Leite, Café Iguaçu Café Solúvel em Pó. Lunch: Alface de Folha Verde, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Ovo. more...
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Losing 0.7 kg a Week
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