Weigh In record (no journal entry) for 01 July 2020
|
112 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 31.02g | Prot: 72.24g | Carbs: 152.96g.
Breakfast: La Serenísima Casancrem Light, Chacra 43 Jamón Cocido, Café con Leche Descremada, Risky Dit Tostadas de Arroz. Lunch: Lentejas Hervidas, Pollo en Salsa, Arroz Blanco (de Grano Largo, Cocido), Salsa de Tomate (en Lata). Dinner: Knorr Caldo de Verduras Light sin Calorias. Snacks/Other: Queso Cremoso, Risky Dit Tostadas de Arroz, Pan Nube, Verónica Leche Parcialmente Descremada, La Tranquera Mate Cocido. more...
|
|
3440 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 23 hours and 15 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natyelito's Weight History
|