Weigh In record (no journal entry) for 01 July 2020
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 41.19g | Prot: 59.39g | Carbs: 198.77g.
Breakfast: Cimory Yogurt, Pepaya, Jus Jeruk Nipis. Lunch: Saori Saus Tiram, Tomat Merah, Nasi Putih, Telur. Dinner: Saori Saus Tiram, Saus Tomat, Bawang Putih Cincang, Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Sawi Dimasak (dari Segar). Snacks/Other: Dimsum, Pangsit Goreng. more...
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1699 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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riahenykristanti's Weight History
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