riahenykristanti's Journal, 01 Jul 20

Dinner time -+ 500 kalori

View Diet Calendar, 01 July 2020:
1389 kcal Fat: 41.19g | Prot: 59.39g | Carbs: 198.77g.   Breakfast: Cimory Yogurt, Pepaya, Jus Jeruk Nipis. Lunch: Saori Saus Tiram, Tomat Merah, Nasi Putih, Telur. Dinner: Saori Saus Tiram, Saus Tomat, Bawang Putih Cincang, Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Sawi Dimasak (dari Segar). Snacks/Other: Dimsum, Pangsit Goreng. more...
1699 kcal Exercise: Fitness Training (Workout) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

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