Weigh In record (no journal entry) for 01 July 2020
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53.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 38.07g | Prot: 105.19g | Carbs: 81.78g.
Breakfast: Leve Crock Farinha de Grão de Bico , Quaker Farelo de Aveia, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Jiló Cozido, Lentilhas Cozidas, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Dinner: Ovo, Quaker Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Abobrinha. more...
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steady weight
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Kenuvier's Weight History
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