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1276 kcal
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Fat: 41.33g | Prot: 65.59g | Carbs: 163.20g.
Breakfast: Pork Belly , Indomie Mi Goreng, Granola (Granolab Australian), Instant Oatmeal, Almonds, Cinnamon Sugar, Banana, Apple. Lunch: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Vegetable Soup (Prepared with Water or Ready-to-Serve), Carrots, Cooked Corn, Egg, Nasi Merah, Pork Chops (Center Rib, Boneless, Cooked, Braised). Dinner: Pork Chops (Center Rib, Boneless, Cooked, Braised), Vegetable Soup (Prepared with Water or Ready-to-Serve), Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Carrots, Nasi Merah, Egg. Snacks/Other: Banana, Custard Pie (Individual Size or Tart), Fried Ham. more...
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Haikawankawan's Weight History
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