Weigh In record (no journal entry) for 01 July 2020
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68.2 kg
Lost so far: 10.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 30.30g | Prot: 39.64g | Carbs: 74.82g.
Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Sayur Campuran, Ayam Goreng, Tahu Goreng, Nasi Hitam. Dinner: Kobe Bon Cabe Sambal Tabur, Tahu Goreng, Ayam Goreng, Nasi Hitam, Sayur Campuran. Snacks/Other: Aice Ice Milk, Indomaret Kacang Medan , Nabati Hanzel, Stroberi, Nextar Nextar, Tropicana Slim Sweet Orange. more...
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Losing 0.3 kg a Week
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ELFIRA SYEBAN's Weight History
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