Dr.oumaima's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

71.6 kg Lost so far: 1.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

695 kcal

Fat: 21.23g | Prot: 58.35g | Carbs: 67.37g. Breakfast: Pain Grillé de Blé Entier, Lait avec 1% de Matières Grasses, Jebli Fromage Frais Light. Lunch: Salade Marocaine, Rouget, Quinoa (Cuit). more...

652 kcal

Exercise: Walking (slow) - 2/mph - 50 minutes, Cardio - 1 hour, Apple Health - 22 hours and 10 minutes. more...

Losing 0.5 kg a Week

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Dr.oumaima's Weight History

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Dr.oumaima's Journal, 01 Jul 20

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Dr.oumaima's Weight History