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體脂35.2
骨骼肌24.7
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66.5 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 73.96g | Prot: 90.19g | Carbs: 15.03g.
Lunch: Netto Nackensteak, 青江菜, 雞油, 醬油（低鈉）, 軟滑豆腐, Aldi Bio Eier. Dinner: 雞腿肉（生）, 洋菇, Kühne Jalapeño, Aldenhoven Koch-Hinterschinken, Gouda-Jung. more...
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Losing 2.8 kg a Week
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