Weigh In record (no journal entry) for 01 July 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 25.67g | Prot: 44.20g | Carbs: 115.06g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Apel, Quaker Instant Oatmeal. Lunch: Sayuran Rebus (tanpa Daging), Ikan Sarden dalam Minyak (Kalengan), Nasi Merah. Dinner: Pangsit Polos, Telur, Tahu, Sawi Dimasak (dari Segar). more...
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Losing 4.2 kg a Week
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virantieka's Weight History
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