Weigh In record (no journal entry) for 01 July 2020
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88.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 49.67g | Prot: 71.86g | Carbs: 304.55g.
Breakfast: Rainbow Vaahtokarkit, Rainbow Sulatejuusto, Arla Loputon Kermajuusto 17%, Oululainen Hapankorppu. Lunch: Görans Kanakebab , Santa Maria Pita Bread. Dinner: Kaurakeksit. Snacks/Other: Arla Loputon Kermajuusto 17%, Tomaattipyre, Penne. more...
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Losing 2.0 kg a Week
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