Weigh In record (no journal entry) for 01 July 2020
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71.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 55.99g | Prot: 66.11g | Carbs: 184.21g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Lentilles, Tomates Rouges, Oignons, Huile d'Olive. Dinner: Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Pourpier, Pain d'orge. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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