Weigh In record (no journal entry) for 01 July 2020
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78 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 33.95g | Prot: 96.56g | Carbs: 138.46g.
Breakfast: la Vache Qui Rit Fromage , Lait (sans Matières Grasses), Miel, Pain Grillé de Blé Entier. Lunch: Spaghetti de Blé Entier (Cuit), Purée de Pommes de Terre (Lait Entier Ajouté), Steak de Bœuf. Snacks/Other: ON Gold Strandard Whey, Nestlé Fitness Bar. more...
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Losing 1.8 kg a Week
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