Weigh In record (no journal entry) for 01 July 2020
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 70.04g | Prot: 47.21g | Carbs: 225.84g.
Breakfast: Finna Kerupuk Udang, Tempeh (Cooked) , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Mustard Greens, Papaya, Boiled Egg, Papaya. Dinner: Finna Kerupuk Udang, Quaker Instant Oatmeal, Vegetable Soup (Home Recipe). Snacks/Other: Meranti Bolu Gulung, Sari Roti Sandwich Klasik Margarin Manis, Bananas, Arnott's Good Time. more...
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Losing 2.8 kg a Week
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