Gingerninja09's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

74.7 kg Lost so far: 13.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1356 kcal

Fat: 58.34g | Prot: 106.93g | Carbs: 99.37g. Breakfast: Almighurt Mohn Marzipan . Lunch: Shokomonk Brownie Fudge, Coca-Cola Zero Sugar, Ahoj-Brause Bonbon Stangen, Alnatura Condimento Bianco, Olympus Original Griechischer Schafskäse Leicht, Purland Rinderminutensteak , Gurke (Geschält). Snacks/Other: Coca-Cola Zero Sugar. more...

2145 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Shopping - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Gingerninja09's Journal, 01 Jul 20

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