Weigh In record (no journal entry) for 01 July 2020
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97.4 kg
Lost so far: 2.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 59.54g | Prot: 64.90g | Carbs: 167.01g.
Breakfast: McDonald's Kaffe med Mjölk (Mellan), Lätta Smör, Wasa Sport Knäckebröd, Kokt Ägg. Lunch: ICA Sallatsmix, Omelett eller Äggröra med Skinka eller Bacon. Dinner: Kebabtallrik. Snacks/Other: Atria Karelsk Pirog, Bassetts Winegums. more...
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Losing 0.4 kg a Week
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Sayyareena's Weight History
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