Weigh In record (no journal entry) for 01 July 2020
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97.5 kg
Lost so far: 5.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 45.75g | Prot: 42.96g | Carbs: 159.31g.
Breakfast: Milbona Goldessa Balance Frischkäse, Grandessa Aprikose Konfitüre Extra, Kaffee mit Milch, Gut & Günstig Sandwichtoast. Lunch: Braeburn Äpfeln, Langnese Calippo Cola. Dinner: Bier, Aldi Thüringer Bratwurst, Bonduelle Erbsen mit Möhrchen, Pfanni Kartoffel Püree Komplett. more...
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Losing 0.7 kg a Week
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rainer150167's Weight History
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