Weigh In record (no journal entry) for 26 October 2010
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81.0 kg
Lost so far: 7.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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1221 kcal
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Fat: 88.00g | Prot: 86.90g | Carbs: 19.52g.
Breakfast: Splenda, Half and Half, Coffee. Lunch: Parmesan, Turkey, Blue Cheese Dressing, Cheddar Cheese, Cauliflower, Broccoli, Egg, Lettuce. Dinner: Egg, diet Coke, Hamburger Meat, Cheddar Cheese, Salsa, Chile. more...
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2342 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 10 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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susand10's Weight History
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