Weigh In record (no journal entry) for 01 July 2020
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101.2 kg
Lost so far: 5.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 51.68g | Prot: 36.84g | Carbs: 109.92g.
Breakfast: Koffie, AH Gemberjam, Plus Aardbeien Light Jam, AH Beschuit Naturel. Lunch: Thee, Komkommer (met Schil), AH Goudse Kaas Extra Belegen 48+, Lätta Halvarine, Volkoren Brood. Dinner: Mayonaise, Wiener Schnitzel, Frieten. Snacks/Other: Chardonnay, Koffie, Muhlenhof Lachsschinken, Lätta Halvarine, Bruine Boterham. more...
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Losing 2.8 kg a Week
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Madele58's Weight History
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