Weigh In record (no journal entry) for 01 July 2020
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 45.94g | Prot: 56.41g | Carbs: 141.84g.
Breakfast: Kaufland Kaffeesahne 10%, Kaffee (Instant-Pulver). Lunch: Bofrost Hefeklöße, Burger Knäcke Knäckebrot Urtyp, K-Classic Weißkrautsalat mit Paprika . Dinner: Spiegelei, Salzkartoffeln, Gartenkrone Rahmspinat. Snacks/Other: Gelatelli Mini-Mix Classic, Arla Skyr Vanille , Plattpfirsich, Normaler Kaffee, Milsani Kaffeesahne 10% . more...
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Losing 1.4 kg a Week
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