|
kenyang banget...estimasi 400kal semuanya😀. bihun ala2 di goreng,tumis bunga bawang+tahu+tempe, perkedel tahu sosis.
|
1370 kcal
|
Fat: 50.65g | Prot: 72.10g | Carbs: 165.93g.
Breakfast: Pisang. Lunch: Telur, Tempe Goreng, Tahu Goreng, Tumis Buncis, Bihun (Dimasak), Kobe Tepung Bumbu, Tahu, Sosis Ayam. Dinner: Almond Sangrai Kering (dengan Tambahan Garam), Sate Ayam, Taro Taro Net (40g), Fitbar Chocolate, Kue Bolu. Snacks/Other: Ikan, Jeruk. more...
|
|
2623 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambarsuprapto1992's Weight History
|