Gink72's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

68.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1245 kcal

Fat: 75.25g | Prot: 19.07g | Carbs: 128.41g. Breakfast: Kaffee mit Milch. Lunch: Kiwi, Äpfel, Bananen. Dinner: Eiernockerl. Snacks/Other: Manner Rum Trüffel Herzen, Billa Triple Choc Cookies. more...

1920 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Gink72's Journal, 01 Jul 20

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Gink72's Weight History