Weigh In record (no journal entry) for 01 July 2020
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58.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 33.35g | Prot: 76.27g | Carbs: 113.41g.
Breakfast: Apple, Cucumber, Cream Cheese, Carrots, Кулиничи Хлеб Тостовый Европейский. Lunch: Cucumber, Sesame Oil, Chicken Breast, Chinese Cabbage, Tomatoes. Dinner: Chicken Breast, Cucumber (with Peel), Tomatoes. Snacks/Other: Rich Cocoa Powder Drink, Молокія Молоко 3,4%. more...
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1732 kcal
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Exercise:
Running - 6/mph - 30 minutes, Yoga - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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