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miraywulan
Journal
01 Jul 20
miraywulan's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
67 kg
Lost so far:
5 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
372 kcal
Fat: 4.72g | Prot: 8.34g | Carbs: 75.84g.
Breakfast:
Tempe Kukus, Buncis.
Snacks/Other:
Cilok.
more...
2054 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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miraywulan's Weight History
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