chelseaaliffia05's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

55.4 kg Lost so far: 4.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1252 kcal

Fat: 36.54g | Prot: 74.00g | Carbs: 163.20g. Breakfast: Pisang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat . Snacks/Other: Roma Biskuit Kelapa, Indomaret Kacang Atom, Yakult Yakult, Oreo Oreo Original, Kiranti Kiranti Original. more...

1699 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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chelseaaliffia05's Journal, 01 Jul 20

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