natalia.desi12's Journal, 01 Jul 20

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kadar lemak : 37,2 %
kadar air : 46 %
lemak perut : 6
usia sel : 40

64.7 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

620 kcal

Fat: 26.90g | Prot: 17.14g | Carbs: 78.68g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Nasi Uduk. Dinner: Nasi Uduk. more...

1678 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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natalia.desi12's Journal, 01 Jul 20

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natalia.desi12's Weight History