Weigh In record (no journal entry) for 01 July 2020
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62.4 kg
Lost so far: 6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 58.32g | Prot: 70.07g | Carbs: 84.76g.
Breakfast: 旧街场 白咖啡, 煎鸡蛋. Lunch: 炒菜心, 鸡肉. Dinner: 西瓜. more...
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Losing 0.7 kg a Week
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