michelitajs's Journal, 28 Aug 13

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Weigh In record (no journal entry) for 28 August 2013

83 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2013:

898 kcal

Fat: 32.55g | Prot: 63.60g | Carbs: 88.95g. Breakfast: Soprole leche cultivada chirimoya next, semola. Lunch: Calavo Avocado, Arroz Blanco, Philadelphia Original Cream Cheese, Pechuga de Pollo. Dinner: Bean Sprouts, Lechuga, Pechuga de Pollo. more...

2317 kcal

Exercise: Exercise machine (moderate) - 8 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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michelitajs's Journal, 28 Aug 13

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