Weigh In record (no journal entry) for 30 June 2020
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69.2 kg
Lost so far: 14.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 14.06g | Prot: 40.48g | Carbs: 98.89g.
Breakfast: Peras. Lunch: Homus, Pimentão Amarelo, Pimentão Verde, Pimentão Vermelho, Camil Grão de Bico Pronto, Arroz Branco (Cozido). Dinner: Keep Cooler Keep Cooler, Cenouras, Homus. Snacks/Other: Bala Baiana Bala Baiana, Red Bull Energético Sugar Free, Integralmedica Whey 100% Pure Cookies & Cream, AdeS Leite de Soja Sabor Vitamina de Coco, Max Titanium L-Glutamina. more...
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Losing 2.1 kg a Week
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Stayfitmarilia's Weight History
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